Protein is a vital ingredient necessary for the growth of every cell in your body to function correctly. The body utilises protein to build and repair tissues. The nutrient is essential for building bone cartilage, skin, muscle and blood.
A woman’s daily protein intake requirement is 0.8 grams, which the diet cannot achieve. Consequently, protein powder is easy to include in a diet. It provides toughness to the body and offers many health benefits. Here we have mentioned the ten best protein powders for women’s good health.
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Some of the Best Protein Powders for Women’s Health are as follows:
1. Oziva Nutritional Meal For Women
The Oziva Nutritional Meal Shake is packed with the goodness of high protein, ayurvedic herbs and low calories.
In addition to herbs, it is also rich in nutrients like vitamins and minerals that help boost metabolism and is beneficial in weight loss. Furthermore, it provides sufficient Nutrition for one meal.
It also contains a range of natural ingredients like Ginger, Green Tea extracts, Tulsi, Shatavari and Garcinia. Possessing these health benefits makes this one of the best protein powders for women. It keeps you full for 4-5 hours.
Recommended 28 gm of protein
Price: The price starts from Rs 1375 for 500 grams & Rs 2455 for 1 KG
2. Optimum Nutrition Gold Standard 100% Whey Protein
Optimum Nutrition is amongst the highly-rated protein drinks for women for building muscles and recovery.
It is a whey-based protein shake with amino acids, which help make muscle protein synthesis clocks. One should consume it first thing in the morning for the best outcome. Its main constituents are :
1. Glutamine & Glutamic Acid in Each Serving: 4gms.
2. Whey Protein: 24gms.
3. Naturally occurring BCAAs: 5.5gms
Price: The price starts from Rs 1,499 for 454gm and Rs 2,774 for 1.09 kg.
3. Isopure Zero Carb 100% Whey Protein Isolate Powder
Isopure Zero is one of the best protein shakes for women as it is loaded with the goodness of high-quality protein. Along with protein, it has 25 gms of 100% or pure whey protein isolate.
In addition, it has the advantage of minerals and vitamins that assist females in performing well. It is composed of the naturally occurring added glutamine.
It is accessible in a variety of flavours. You can blend it into various food items to make many exciting recipes. It aids in muscle building and recovery. As it contains sufficient protein, it helps meet one’s daily protein needs.
I recommended taking 25gm with one scoop.
Price: The price starts from Rs 1,891
4. HealthOxide Women’s Protein with 100% Natural Sweetener Stevia
HealthOxide Women’s Protein powder is the best protein powder supplement for women. It assists in developing lean muscles and body. The perfect mix of proteins helps in sustaining women’s good health. With no added sugar, it is an ideal fit for all women who want to increase their height.
Recommended taking 24gms per serving.
Price: The price starts from Rs 1,339 for 1kg
5. Fitmiss Delight Women’s Complete Protein Shake
Staying in shape can sometimes be challenging but not with Fitmiss Delight women’s complete protein shake. It is specially prepared for women and has safe and excellent ingredients that help reduce weight and promote lean muscle and recovery.
It is clinically tested for proven appetite control and has maximum levels of digestive enzymes. This protein powder has the added advantage of being low carbs and gluten-free and has milk along with soy.
Recommended to take 16gms per serving containing 90 calories
Price: The price starts at Rs 3,000 (approx)
6. MuscleBlaze Beginners Whey Protein Supplement
MuscleBlaze contains a natural form of whey protein powder exclusively for women, which helps in an anabolic state and aids in muscle gain after a workout.
It is entirely designed for beginners and constitutes nine essential amino acids that help in muscle healing.
All elements used in Muscleblaze are used according to the set dietary standards. The tasty protein powder is available in many flavours like chocolate, cookies, cream and rich milk chocolate.
Recommended 12gm per serving
Price: The price starts from Rs 2,639
7. Pro Nutrition Labs Protein Powder for Women
Up next on our list of best protein powders for women is Pro Nutrition Powder for women. It is widely known for whey protein. It helps in supporting lean muscle mass.
Additionally, it has a mix of whey protein isolate, our undenatured whey protein concentrate, peptides and skim milk powder that provides the best results. Moreover, it is gluten-free in creamy vanilla flavour.
Recommended 20 gms per serving
Price: The price starts from Rs. 3,000 (approx)
8. Healthkart Women’s Protein has Calcium, Iron & DHA
This protein powder is one of the finest protein powders for weight loss in women as it blends in all goodness of the nutrients. It contains calcium that nurtures bones & teeth health and modulates muscle contraction.
Many women are iron deficient; this protein powder supplies more than enough iron for women. Iron helps in the functioning of the healthy brain. Moreover, it contains 20 amino acids and vitamins that enhance calcium absorption and improves the immune system.
It comes with the added advantage of regulating lousy cholesterol levels in the body. It is available in tasty chocolate flavours.
Recommended 15 gm per serving, contains 5-10mg of iron.
Price: The price starts from Rs 412
9. myDaily Lean Whey Protein For Women
Standardised and composed solely for women. My daily protein has all the correct elements for women to gain a lean and toned body.
Additionally, it comprises nutrients like calcium, iron, and vitamins that mark overall improvement in hair, skin, and nail health. It is the most preferred choice for people with diabetes as it comes with no sugar in chocolate flavour.
Recommended 21gms per serving.
Price: The price starts from Rs 1,149.00
10. Impact Whey Isolate- My Protein
It is one of the healthiest whey proteins, available with 90% protein and promotes the growth and maintenance of muscle mass. One of the outstanding characteristics of this powder is that it has less than 1g of carbs.
Thus, making it a perfect choice for regulating calories. Impact Whey Isolate comes in various flavours, including strawberry and chocolate.
Recommended 23 gm per serving.
Price: The price starts from Rs 3499
Protein is an essential nutrient, particularly for women’s health, which cannot be procured through a regular diet. Thus, a perfect protein powder is a must-have for the daily protein requirement. We have listed above the ten best protein powders for women’s healthy lifestyles.