A balanced diet is crucial for the growth and development of your kids. However, sometimes it gets tough to get your child to finish their plate of nutrient-rich foods. And it gets impossible if you’re dealing with a picky eater!
Vitamin supplements offer the perfect way to ensure that your child gets enough vitamins and minerals, regardless of how he eats.
However, selecting a reputable brand that offers ideal and third-party lab-tested vitamin supplements is equally important. It can ensure that your child gets a pure and potent supplement for their body.
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Here are the ten best vitamin supplements to help meet your children’s nutritional needs and better health.
Top 10 Vitamin Supplements for your Little ones
SmartyPants Kids Formula Multivitamins is a delicious gummy multivitamin. The brand’s supplements contain more than 15 healthy nutrients such as K, Vitamin D3, B12, Omega-3 fatty acids, choline, and many more.
These vitamin supplements come with NSF certification and ConsumerLab approval, making them the perfect health supplement.
Moreover, this multivitamin is free from milk, peanuts, tree nuts, eggs, gluten, soy, and wheat. Therefore, even if your child is allergic to all these elements, they can use these supplements with zero risk.
In addition, these supplements also do not contain any synthetic colours and flavours. Besides, you can feed these supplements to kids ages four or older by adding four gummies to their daily diet.
2. Ritual Essential
Ritual’s Essential is a fantastic choice if you’re looking for effective multivitamin supplements for kids. These multivitamins contain all the key nutrients essential to all nutritional gaps and support the growth and development of your child.
Moreover, these supplements include zinc, vitamin C, D3, Onega 3 fatty acids, choline, vitamin D, fibre, and more.
Best of all, these supplements come with zero added sugar and only include sweetness from monk fruits. These supplements are best for kids ages four and up and do not contain harmful ingredients or chemicals.
3. NovaFerrum Yum!
Liquid alternatives are safer for infants and young children who haven’t yet mastered the art of chewing. Many parents like this liquid formula because it contains iron & vitamin D, two essential nutrients that infants & toddlers may not get enough of.
Moreover, the natural raspberry and grape flavour are popular with most toddlers, so that you can feed them without difficulty. You’ll also appreciate the formula’s monk fruit extract, which eliminates the need for added sugars.
The vegan formula lives up to its reputation as a good option for picky eaters. It provides at least 75% of the RDV, including iron and vitamin D, the nutrients essential for kids ages four and up.
These chewable multivitamins have a melty texture that quickly dissolves, making them easier for picky children to consume.
Above all, these vitamin supplements don’t contain artificial colours or flavours. Rather than that, they use mannitol, xylitol, and monk fruit extract to sweeten them without using extra sugar.
Try this orange- and mango-flavoured liquid instead of a chewable if your child cannot tolerate one or is too young to do so. Additionally, younger children may find it easier to digest liquid options.
Moreover, this formula includes all 12 essential vitamins and minerals that growing children need.
This supplement makes an ideal vitamin dose for infants as young as six months old and children as old as twelve.
If your child is unwilling to consume it, mix it into juice or a smoothie rather than serving it in a syringe or spoon. You must ensure she drinks the whole thing to get the total vitamin dose.
6. Mary Ruth
These fruity gummies are the best vitamin supplements and give growing children the nutrition they need without using toxic elements. The formula is free of added sugar and gets its colour and flavour from organic fruits and vegetables.
Besides, the brand has only added ingredients such as Erythritol, xylitol, and organic stevia leaf extract for sweetness.
7. L’il Critters
These easy-to-use gummies provide a healthy dose of many vitamins for your child. These supplements also include necessary amounts of vitamin D.
These gummies are free of corn syrup, gluten, and artificial colours. In other words, it’s a reliable choice for healthy vitamin supplements at a reliable cost.
8. Hiya Kids
This best vitamin supplement option sends premium kids’ multis right to your door. These Hiya’s professionals-formulated chewable tablets provide a combination of 12 organic fruits and vegetables as well as 15 necessary vitamins and minerals.
The natural monk fruit extract that gives the vitamins their sweet flavour is also free of added sugars. Another benefit is that your initial 30-day supply includes a glass bottle you can reuse to store the vitamins.
We advise Renzo’s Multi with Iron if your child has trouble swallowing gummies and would instead take a dissolvable tablet. Renzo’s contains 18 essential nutrients, including iron, zinc, iodine, and vitamins A, C, D3, and K.
This is one of the few iron-containing supplements, making it an excellent choice for kids who prefer a vegetarian diet.
Moreover, this selection also omits calcium, just like the other choices. Renzo guarantees customers that all its products have undergone independent testing.
The product is free of sugar but contains the sugar alcohols xylitol and mannitol, so avoid overdosing on these tablets. The ideal dosage is two tablets per day for children ages four and older.
10. ChildLife Essentials
ChildLife Essentials Multivitamin is our top recommendation for a liquid multivitamin. If your child does not like to consume gummies or tablets, these supplements are the best choice for you.
To feed this vitamin supplement to your child, you can use a syringe, a spoon, or even yoghurt or liquid. ChildLife contains 16 vitamins and minerals and is suitable for infants as young as six months old and children as old as twelve.
Furthermore, each two-teaspoon serving of this product offers five grammes of added sugar. In addition, there is no iron present in it, but there is a minimal amount of calcium, around 55 milligrams.
The brand has formulated these supplements with the help of professionals. This supplement is NSF gluten-free certified and third-party tested, which guarantees it contains what it claims.
The bottom line: Best Vitamin Supplements
Kid-picky eaters or those who follow a vegetarian or vegan diet may require vitamin supplements. When giving children vitamins, stick to the recommended dosage and choose high-quality brands containing kid-friendly doses.
Additionally, try providing your child with a balanced diet, including various foods, to ensure they get enough nutrients.