Tuesday, September 27

5 Psychological principles to keep your fitness goals alive

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A few days back, I started to work on my fitness. At the start, I was fully motivated, and everything was going smoothly. I was waking up early to do my exercise and also following a healthy diet.

Like if you see it from a bigger view, all my activities lead to a fit and perfect life. But then my dream of a perfectly healthy life shattered when I skipped my exercise for one day. 

The next day I was even lazier, and with every passing day, I stopped doing one thing a day. One day, I forgot to have my morning walk and woke up in the afternoon. Later my diet also changed into the junk food I used to eat before starting a healthy routine.

When all this happened to me, I asked myself what is the issue and why I can’t live my life like fitness trainers and people who are into fitness. Well, after a lot of overthinking and research I found that the mistake was on my end.

People who are into fitness are consistent with their routines, and they stick to their fitness goals. There is no inconsistency and laziness in them, and they keep their fitness goals alive.

People like me who want to stay consistent in fitness should read psychological facts that help keep their goals alive.

If you are going through the same issue and want to keep your fitness goals alive, read these psychological facts and follow them.

1. Goal setting

Goal setting means defining your mission or something you want to achieve. When you step into something like a workout, job, or task, define your target first.

Like what is your endpoint and what you are doing. When you define your goals, a lot of things become clear in your mind. It removes all the extra distractions and makes you focus on one thing your mission.

Goal setting is the first thing that psychologist and trainers recommend their clients to do as soon as they step into a fitness mission. For this purpose, create a layout of your goal, if you want to lose weight, make it your target and write it on the top of your goal-setting list.

Now, this is important to know that goals are short and long-term. And you have to adjust them accordingly. Write down the easy and less time-consuming goals on the short-term list and those that are not achievable in a day or two in the long-term list.

In this way, design a simple goal setting, but make sure they are related to your fitness and are meaningful.

2. Add prompts

The best way to stick to your fitness goals is to add prompts that help you achieve them. Like, add a prompt of going for a walk, a gym session, or something that involves physical activity. 

When you add prompts you to stop wasting time on your mobile phone and laptop. We are addicted to mobile phones, and instead of burning our calories in activity, we stay in bed and watch useless entertainment stuff.

When you add prompts, you stay busy with healthy things like visiting the gym, playing your favorite sport, or working out in your free time.

3. Stimulus control

Stimulus control is about improving your environment and motivating yourself in different ways. Psychology says that if you want to achieve your fitness goals, limit your physical activity to specific settings.

It means limiting one or two places for your workouts, like the gym, home, or playground. If you make every place a workout place, you will lose interest soon. 

The second thing you can do for stimulus control is added things like music and people who are motivated for fitness. When you surround yourself around motivating things, there would be less distraction in your fitness journey.

Socialize with people who go for morning walks, workouts, or gym for fitness. It would help you a lot in stimulus control and push you to stay more focused.
4. Monitoring

Monitoring means to keep a track of your exercise plan, diet, and habits that might affect your fitness goals.

Some females take contraception to avoid unplanned pregnancies, and the use of these pills can affect their fitness goals at some point. Girls who want to keep their fitness goals alive should know how contraception use without a prescription can affect them badly.

In this situation, monitoring is required and needed to have a smooth fitness journey. 
When you monitor little things, it gives a lot of information regarding the success you are making or changes that need to be done. Also, when you timely monitor everything, you move one step closer to your goals.

5. Reward yourself from time to time

Rewarding yourself is an underrated thing, but it helps you keep going. The fitness journey is full of hurdles, and to keep yourself engaged in it, give yourself treats and rewards every time you achieve one milestone.

It keeps the fitness journey interesting and removes the tiredness that comes with a hectic fitness routine. 

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