Arthritis is an umbrella term that covers several conditions affecting the joints. It can be a chronic condition that causes pain, stiffness, and difficulty moving the affected joints. There are many types of arthritis, and the most effective treatment will depend on the type and severity of the condition. However, these seven ways are the most effective in treating arthritis.
1. Use THC Oil
THC, or delta-9-tetrahydrocannabinol, is the primary psychoactive compound in cannabis. Some studies have shown that THC oil can reduce inflammation and pain in various arthritis conditions. And these conditions include rheumatoid arthritis and osteoarthritis.
Also, THC improves sleep quality and reduces fatigue in arthritis patients. Thus, arthritis patients may use THC oil to reduce pain and inflammation.
Be sure of its legality in your area, as THC and other cannabis products are not widely accepted. Even in states where it is legal, it is only available with a prescription from a licensed healthcare provider.
Though more research is necessary, the available evidence suggests THC is a promising treatment. So, if you are considering using THC oil to treat your arthritis, discuss the potential risks with your doctor.
2. Try Aquatic Exercises
People refer to aquatic exercises as water therapy or pool therapy. It is performed in a pool or other body of water and is a great way to reduce pain and stiffness in arthritis patients. The reason is that the buoyancy of the water reduces the stress on your joints, allowing you to move more freely.
Moreover, aquatic exercises can help improve flexibility, strength, and balance. It also helps increase the range of motion and reduce inflammation. You can even term it an enjoyable form of physical activity that can improve quality of life.
If you want to try aquatic exercise for your arthritis, consult your healthcare provider or a physical therapist. It may also be helpful to work with a certified aquatic therapy instructor to ensure that you perform the exercises correctly and safely.
3. Take Supplements
One of the most effective ways to treat arthritis is to take supplements frequently. Supplements are products that provide missing nutrients in a person’s regular diet. Some supplements include vitamins, omega-3 fatty acids, turmeric, and ginger.
Omega-3 fatty acids are famous for their anti-inflammatory properties and are always in fish oil supplements. Turmeric is another powerful anti-inflammatory agent. Also, ginger is effective in reducing pain and stiffness.
These are only a few of the many different supplements that can be helpful for people with arthritis. Talk to your naturopathic doctor to find which supplements might be right for you.
4. Shed Some Weight
Carrying excess weight can increase the risk of developing arthritis and can also worsen existing symptoms. So, the benefits of shedding a few pounds to ease the symptoms of arthritis are well-documented. Losing weight can help to take pressure off of joints, which can, in turn, help to reduce pain and inflammation.
Also, dropping even a few pounds can help to improve overall mobility and function. Some strategies that may help shed excess weight include:
- Focus on eating nutrient-dense foods like fruits, vegetables, and healthy fats.
- Engage in regular physical activity, such as walking, swimming, or cycling. Start with low-impact activities and increase the intensity as you become more comfortable.
- Also, consider joining a support group or working with a registered dietitian to develop a weight loss plan.
Talk to your healthcare provider before starting any weight loss program. They can help you to do so healthily and sustainably. However, remember that losing weight slowly and consistently, rather than trying to lose it all at once, is often the most effective approach.
Meditation is a great way to reduce stress and pain associated with arthritis. It is a practice that involves focusing the mind on a specific object, thought, or activity to train attention and awareness. It is often used as a stress management technique but may also have other health benefits. Some research suggests that meditation may help reduce pain, improve sleep, and reduce inflammation in people with arthritis.
You can meditate anytime, and it doesn’t need any special equipment or training. All you need is a quiet place to sit comfortably for a few minutes each day.
You can also try guided meditation, which involves listening to a recording that helps you to relax and focus your attention.
To try meditating for your arthritis:
- First, find a quiet, comfortable place to sit or lie down.
- Close your eyes and take a few deep breaths.
- Then, focus on your breath, a mantra, or an object.
- When your mind wanders, gently redirect your attention back to your focus.
- Continue for 5-10 minutes or longer, depending on your comfort level.
6. Try Hot and Cold Therapy
Hot and cold therapy involves using heat and cold to reduce pain and inflammation in the affected joint. It can be an effective way to manage arthritis and improve overall physical function.
Hot therapy involves using heat to increase blood flow and relax muscles. You can apply it using a heating pad, warm compress, or hot water bottle. Cold therapy involves using cold to numb the area and reduce inflammation, and you can use a cold pack, ice, or a bag of frozen vegetables.
To try hot and cold therapy for your arthritis:
- First, place a towel or cloth between your skin and the hot or cold pack to protect your skin.
- Apply the hot or cold pack to the affected joint for 15-20 minutes.
- Repeat as needed, but avoid using hot or cold therapy for more than 20 minutes.
- Avoid falling asleep with the hot or cold pack in place.
To get the best results, follow the recommended guidelines for this therapy, and you’ll feel better afterward.
7. Try Acupuncture
Acupuncture is an ancient Chinese healing practice that involves inserting thin needles into the body at specific points. According to traditional Chinese medicine, this helps balance the body’s energy flow.
There is some evidence that acupuncture may be effective in treating arthritis. A review of studies found that acupuncture may help to reduce pain and improve function in people with arthritis.
Acupuncture is generally considered safe when performed by a trained medical professional. However, there is a risk of infection or other complications, so choosing a reputable practitioner is essential.
Arthritis can be painful, but there are many ways to manage it. We hope these seven tips work for you. But if pain resist, consult your doctor at the earliest. Also it is advised no to take these ways as a guaranteed solution to your pain. The effectiveness varies from person to person.