Deep breathing through your nose helps transport nitric oxide (NO) — a very potent lung and blood vessel expander that happens to be in your nasal passage — to your lungs. Since the highest concentration of nitric oxide sites is in the bridge of your nose, deep breathing is the absolute best way to increase nitric oxide so your lungs and blood vessels open up and function more efficiently. Deep breathing helps your lungs go from 97 percent oxygen saturation to 100 percent oxygen saturation, and that 3 percent can have a profound impact on how you feel.
Why NO is important
Stimulating NO is one of the ways to promote wakefulness. If you’re feeling sluggish, it means you don’t have enough levels Noson of nitric oxide in those areas of your brain and brainstem to keep you awake and alert.
Little NO promotes skin aging.
If you are overweight , you need to breathe through your mouth instead of your nose . This means you are not breathing a rich source of NO into your lungs, so the airways are less dilated and oxygen levels drop. Which researchers say makes you feel drained, tired and stressed.
NO is so critical that it could soon become one of the biomarkers that can help doctors diagnose diseases before they show more external symptoms. Research indicates that deficiencies can NOT be identified months, perhaps even years, before diabetes and atherosclerosis are diagnosed.
Here’s the plan
Starting today, be sure to breathe in deeply through your nose and then breathe out through your mouth. Do this at least 10 to 20 times a day, and especially when you feel like you’re slowing down afternoon sluggishness or your stress levels are high. Practicing deep nasal breathing can make you feel better and help your body function at a higher level.
This breathing method has actually improved my asthma! Finally something that works
They say treating asthma is simple, easy, and effective. All you have to do is take steroids to suppress airway inflammation. This is also known as a preventer. Then, when you have an asthma attack, all you have to do is inhale something called a muscle relaxant, commonly known as Ventolin, through an inhaler or spacer. This helps widen the airways. What could be easier ?
However, there may now be a better and safer way to treat your or your child’s asthma than previously thought. While there is no doubt that these drugs work and I am not suggesting that you stop your drugs altogether, I do suggest that perhaps it is time we all considered a safe and effective alternative known as Buteyko method is known.
Buteyko is all about breathing properly and learning how to control your breathing to better manage and manage your asthma. While it may not improve your lung function or the inflammation that comes with asthma, it can definitely help asthma sufferers reduce their asthma medications if taught properly.
about 40 years ago by a Russian doctor named Konstantin Buteyko , Buteyko is all about nasal breathing and learning how to exhale more carbon dioxide and inhale less air. While many of us think we are oxygen deficient, the truth is we are getting more than enough oxygen, it’s just that we’re not being taught how to use that oxygen effectively. Hence the sole purpose of the Buteyko breathing method.
The Buteyko Method is more about breathing slowly and shallowly and learning to calm and control your breathing than it is about taking many slow, deep breaths.
The Buteyko Method teaches you to breathe properly through your nose instead of your mouth. Because your nose acts like a filter, you’re less likely to breathe in so many pollutants and dust that can affect asthma. When you breathe through your mouth, you’re basically catching all the little germs and particles floating around you, while the nose keeps some of those little ” ghosts” from entering your airways, allowing you to fill your lungs healthier and cleaner Air.
When it comes to asthma, there is often a triggering or triggering factor that causes inflammation of the lining of the airways, causing the surrounding muscles to spasm, often resulting in the characteristic wheezing. The wheezing that doctors often look for and hear to determine if you have asthma or not. However, I know many of us who either have never had wheezes or who don’t have them during the peak periods of asthma, but are still clearly asthmatics.
Buteyko ‘s main goal is to help someone control their asthma by learning to relax more and experience less stress, which can help create or worsen the conditions of an asthma attack. Buteyko can help people suffering from asthma or other breathing problems experience fewer symptoms than before.
There are a few different techniques associated with Buteyko . One technique involved shallow nasal breathing and then slow exhalations, another technique involved more relaxation and upper body exercises. Both techniques are designed to help people reduce their asthma medications and breathe more normally, leading to healthier lives that are less dependent on medication.
For the record, I’ve started practicing some of the Buteyko breathing method . All I’ve done so far is breathe in and out through my nose as much and as slowly as possible. Can I just say it has already made a huge difference to my asthma and I’m finding that at times when I normally feel overexerted I ‘ve been able to accomplish a lot more because I’m not gasping for air like I used to have done so far. Even with things like cleaning, driving or even cooking, I notice that I take in fewer chemicals or air pollutants and therefore don’t reach for my Ventolin nearly as much as I used to. I’m getting more of the good smells and less of the bad now – sounds like a healthy change to me now.
This new breathing method helps me anew every day . The weather has been hot and windy and unbearable lately and unlike before I now probably use my Ventolin every other day or three in these conditions instead of 3-4 times a day. Noson Nasen Dilatator It has helped me and it also helps me stay a little calmer and not panic so much when I feel like asthma is occurring. My nose and lungs feel cleaner and I feel like I have more control over my asthma instead of always having to rely on my meds or rushing to the doctor.
This breathing method has helped me tremendously and even though I haven’t stopped taking my meds I’ve been able to reduce the amount and that’s a big step in the right direction for me.