Explore The Benefits of Swedish Massage Therapy

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Swedish massage therapy is the most well-known and widely used therapeutic massage, and for a good reason. This type of massage focuses on muscle relaxation, targets superficial muscles, and increases circulation. 

Check out some of the benefits below to see why Swedish massage therapy in Alexandria VA, maybe a good choice. 

Treating Pain

Swedish massage is an effective way to treat that pain naturally if you suffer from conditions such as sciatica or osteoarthritis and suffer from chronic pain. A Swedish massage therapist in Alexandria VA, targets these areas and uses sweeping motions to improve local circulation and reduce muscle tension.

Increased Blood Flow

A Swedish massage therapist in Alexandria, VA, uses effleurage (long strokes in the direction of blood flow towards the heart) to widen the blood vessels and increase blood flow. More blood flow means your muscles receive more nutrients and oxygen, and your body removes toxins more efficiently.

Rehabilitation of muscle injuries

Therapists should also resort to kneading and rubbing to treat pre-existing injuries, such as adhesion which occur when muscle tissue fuses together. Many say it feels like it is kindling.

Greater Flexibility

As your muscles relax, your range of motion increases. Combining Swedish massage and regular stretching is a great way to prevent exercise injuries and get the most out of your training period.

Less Stress

Swedish massage therapy in Alexandria, VA, is designed to maximize your relaxation. The combination of positive attention and environment should relax you and lower levels of the stress hormone cortisol in your body. Reducing stress levels can reduce or eliminate tension headaches, increase energy, and improve sleep quality. You will get many additional benefits, such as an improved immune system.

Another great benefit of relieving stress with a Swedish massage in Alexandria is that it strengthens your immune system by lowering cortisol levels. Swedish massage is a great way to treat yourself, but that is not all.

Improve Sleep

Studies show that massage increases serotonin levels in the body, helping you fall asleep faster and stay asleep longer.

Relieve Headache

Many headaches and migraines are caused by stress and poor circulation. A Swedish massage relieves the stress associated with tension headaches and improves blood circulation.

Bottom Line

The physical and mental benefits of Swedish massage therapy in Alexandria, VA, make it a great option for those new to massage or those looking for one. The excellent benefits of Swedish massage clearly demonstrate that a regular massage is more than a luxury. Whether you are looking for a way to relax your body or take care of your skin and injuries and therapy to heal your body and mind, a professional Swedish massage therapist in Alexandria, VA, can help you with all.

Paradise Spa LLC offers various relaxation and luxurious massage options for beauty and wellness in Alexandria and nearby areas. Our ultimate full-service day spa offers guests an experience for singles and couples designed to distress and give your serenity.