The modern world is getting competitive, and everyone here is striving to make more money and looking for ways to save more money. Since time is money, people are getting more into the trend of cutting down their time on preparing full meals and depending more on processed food. However, in this race, there is always a risk of putting health in danger. This is where healthy frozen food can help you save more money down the food consumption lane by reducing food waste without compromising on vitamin and nutritional values.
Today consumers are more prone to have their hands on delicious snacks to pass the time. French fries top this list for sure in the finger food categories. If getting that right level of crispness or crunchiness is an issue due to the lack of time that goes into preparation, you can always opt for frozen French fries. The top convenience of these frozen French fries is that you can just pop them on a baking sheet and put it in the oven. Let’s get to know the health benefits and adverse effects of eating frozen French fries.
Nutritional facts about French fries
One serving of 100 grams of French fries made from fresh or frozen potatoes and oven-fried may include approximately 200 calories. Here are the detailed nutritional details:
- Carbohydrate: 19g
- Protein: 2g
- Fat: 13g
- Fibre: 1.5g
- Vitamin C: 9.7g
- Sugars: 1.4g
- Sodium: 140g
Carbohydrate
At a general standard, carbohydrates may include 19g calories. However, the calorie count may vary according to whether they are fast food or restaurant made, as they contain high carbs and calories. While fibres and naturally occurring sugar may account for 1.5g and 1.4g, respectively, the rest of the carbs come in the form of starch.
Proteins
A single serving of 100g potato French fries would include an average of 2g proteins.
Fats
French fries may contain saturated and unsaturated fat. Studies have shown that saturated fat is present at about 1.8g and 5.4g of poly-unsaturated fat, and monounsaturated fat involves 5.4g calories per 100g serving.
Vitamins & Minerals
Regardless of the bad calorie consumption, French fries are a good snacking option as a rich source of Vitamins & Minerals. Consumers can find frozen French fries in different flavors and also with potato skin intact. The skin is known to have rich nutrients like fiber, potassium, and B vitamins.
Enjoy a variety of benefits with frozen French fries
No ordering from outdoor stalls
Unless you want unhealthy calories in your crispy French fries from the outdoor snack stalls, you can enjoy all the nutrient values intact in your frozen French fries containing rich vitamins and minerals. They would be more likely to match the texture and quality of homemade fries without extensive cooking hassles and get your snacks ready in a jiffy.
A good source of vitamins and minerals
You can eat French fries in moderation to fulfill your body’s need for various vitamins and minerals. Consumers can opt for sweet potato frozen French fries to get high fibre to prevent high blood pressure, protect the heart from cardiovascular diseases, and more. This is also a good source of vitamin A and Vitamin B6. Eating potato fries in moderation as a snack can help keep your eyes healthy, boost brain function, female balance hormones, improve metabolism,
Help with many health conditions
Potato fries, as a whole, can be a great and interesting food source for boosting immunity. Opt for frozen French fries to counteract infections to reduce the number of times you fall sick. Moreover, potatoes contain copper and other anti-inflammatory properties to help with arthritis by strengthening the muscular system and fighting Alzheimer’s disease.
Improve beauty with sweet potato fries
Sweet potato fries are also rich in antioxidants, and vitamin C, which helps with collagen boosting. This can smooth out your skin tone and enhance elasticity. Vitamin C would also help with blocking free radicals from entering your skin. Folate present in potatoes can help with cellular repair and DNA synthesis to reduce the risk of cancer.
Benefit from potato’s antimicrobial properties
Various studies have demonstrated the significant antibacterial capabilities of sweet potatoes. So using frozen French fries may, in some cases, aid in the prevention of various infections. Not only can French fries improve metabolism and hormonal balance and prevent constipation, but they also help lower blood pressure, reduce inflammation, and protect the heart from cholesterol.
Health gurus and lifestyle media have turned French potato fries into absolutely detestable as a snacking or finger food option. However, the number of nutritional benefits you can gain from this snack alone can help you when you have the above health requirements. Ready-to-fry frozen French fries can be a lifesaver for you when you want to curb your hunger and save more time preparing for your instant movie date at home or bringing a delicious snack to the table at your family gathering.
