How Should I Select an OCD Therapist or Psychiatrist?

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OCD is a serious mental health condition that can be difficult to treat. It’s important that you find the right therapist for your needs. Here are some tips for finding the best treatment available

Recognize that ERP must be the treatment.

Recognize that the treatment must be ERP. ERP is a type of exposure therapy that is not to be confused with relaxation techniques or self-help books. It can be done with or without the assistance of a therapist. The goal of this treatment is to help you face your fears and accept them as yours, which may take time but will eventually lead you out of the anxiety spiral that OCD has created for you over time.

Hold out for a skilled therapist.

If you’re looking for a therapist, there are some important things to consider. First, look for someone who has experience treating OCD. This is because your own mental health professional can provide you with the most personalized treatment strategies and help you overcome your symptoms faster.

Second, look for someone who is experienced in treating your specific type of OCD (examples include social anxiety disorder and body dysmorphic disorder) so they know how best to manage it in each situation; this will make all the difference in how quickly you recover from an episode or relapse during treatment.

Thirdly, make sure that they specialize in working with children and adolescents as well as adults because these groups often have unique needs when it comes time to get better from their disorders such as body dysmorphic disorder or generalized anxiety disorder

Be wary of therapists who offer “mindfulness” in place of ERP, or who want to do family therapy instead of individual therapy.

Mindfulness is a good tool, but it’s not a replacement for ERP.

ERP is the most effective treatment for OCD, and it requires time and patience on your part to work through issues that probably won’t be resolved in any other way. A therapist who doesn’t know what they’re doing won’t be able to help you with that kind of commitment.

If you’re looking for an alternative approach, look elsewhere it won’t work better than ERP!

Avoid drug-only treatment from psychiatrists without any talk therapy training.

Avoid drug-only treatment from psychiatrists without any talk therapy training.

A lot of people think that if a psychiatrist for OCD prescribes medication to treat OCD, it means they are trained in cognitive-behavioral therapy (CBT). However, there are many reasons why this is not true:

  • Most psychiatrists do not have any experience with CBT or exposure and response prevention (ERP). They may use these techniques, but they don’t teach them in their residency program or even study them as part of the required curriculum for becoming licensed as an MD/MSc level 1 doctor like psychiatry residents are required to do before being permitted to prescribe medications such as antidepressants and antipsychotics because these drugs interfere with dopamine levels in the brain which causes symptoms such as anxiety attacks, etc., so unless someone has been trained specifically on how best use these medications effectively than using them wrong can cause worse problems instead of helping reduce them!

Most psychiatrists don’t do psychotherapy at all and only prescribe medications. If they are trained in CBT or some other form of therapy, they typically aren’t trained on how to use it effectively with OCD patients.

You can find a knowledgeable and helpful therapist for your OCD.

Your therapist should be experienced in treating OCD. It’s important to find someone who has experience with this condition, as well as a therapist who knows how to work with it. A good therapist will know about the different treatments for OCD and can help you decide which one is right for you.

There are certain treatment options that work best for some people, but not all of them work for everyone. If your doctor recommends ERP or exposure therapy, ask if they’re willing to work with these strategies too—it may make all the difference in whether or not they’re helpful for your particular case!

If you’re a writer or an artist, talk to your doctor about whether or not it’s OK to continue working on your projects while you’re undergoing treatment. Some people find that the stress of writing helps them calm down and stay focused during ERP sessions, but for others, this can make things worse. If you feel like writing is helpful for you, talk to your therapist about how best to incorporate it into your treatment plan.

If you’re not sure whether or not you can continue working on your projects while undergoing therapy, ask your doctor. They may be able to give you some recommendations based on their experience with other patients who have OCD.


If you’re still struggling with OCD, it’s important to know that there are many people who can help. It may be hard to find a treatment provider who has experience in treating OCD, but with enough research and networking, you can find someone who is familiar with the disorder. You don’t have to go through this alone