Wednesday, September 28

Read a Good Metabolism Book – Your Health Will Thank You

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Gaining metabolic insights is on the rise. We all want to learn more about metabolism and how it affects our bodies, lives, and everyday activities. This includes what we eat, how we eat, how we exercise, and how all our daily events affect our body and how it processes energy. Gaining metabolic insights is on the rise. Thankfully, there are plenty of books about metabolism but finding the right one can seem daunting. When researching metabolism books, what do we look for, and how do we decide we are on the right track?

Many provide a general book about metabolism, and many specialties-focused metabolism books discuss diet, exercise, and clinical subspecialties. When searching metabolism books, subjects such as health & fitness diets, weight loss, reducing diets, and endocrinology are among the most popular.

Here are a few books to consider when buying a book about metabolism.

The Obesity Code by Dr. Jason Fung is another exciting and informative read if you want more direct information on how metabolism affects weight management. Dr. Fung conducts a deep dive into how and why high insulin levels hinder weight loss and offers a multiphase plan for losing weight and keeping it off through intermittent fasting and techniques to break the cycle of insulin resistance. If you want to continue with Dr. Fung, check out The Diabetes Code, which looks at using the same tools to address Type 2 diabetes.

Some books are designed to examine metabolism along with popular diet regimens. For example, Wired to Eat by Robb Wolf. In this book, the author of The Paleo Solution goes beyond paleo to look at how we rewire our brains for weight loss, including a 30-day Reset Plan to get your metabolic health back to normal.  

And there are plenty of clinical angles and science-related metabolism books. 

Mastering Diabetes by Dr. Cyrus Khambatta and Dr. Robby Barbaro. This book describes how a whole-food, plant-based diet can reverse insulin resistance in all types of diabetes, including gestational. Both authors are scientists with Type 1 diabetes and have followed a high-carb WFPB diet while minimizing insulin need. The authors believe that while the pervasive low-carb, high-fat keto dietary approach to glucose control may improve short-term metrics, it also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.

Women, Food and Hormones by Dr. Sara Gottfried is one such metabolism book. In this metabolism book, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones to lose excess weight and feel better. This book features hormonal detoxification, a ketogenic diet tailor-made for women, an intermittent fasting protocol, and over 50 delicious and filling recipes. This book shares a fat-burning solution that gets results.

When reading books about metabolism, the one area of focus that is common thread throughout is the discussion of sugars and their effect on metabolism. This is never more evident than in Gary Taubes, The Case Against Sugar. Taubes has been a perceptive critic of diet since his New York Times article about sugar in 2002. In this book, he turns his focus to examining how sugar is detrimental.

Learning about how our body functions by examining books about metabolism is an excellent use of time. The more we know, the more we can understand factors that can help us live happier, healthier lives. The trick is determining which book to buy. Understanding your physiological journey will help you find the perfect (or ten perfect) books on metabolism. It takes a little digging and taking on different viewpoints when choosing metabolism books can only increase understanding.