Our gut health naturally deteriorates as we age. However, these days a growing number of young people are also complaining of digestive issues such as constipation, diarrhea, and bloating. That’s not a good sign.
The cause of this trend could be anything, including our way of life, poor diet, or a medical condition. So, what’s the solution?
Fortunately, there are a plethora of thrive supplements on the market that can aid in improving your gut health. How do you know which option is right for you when there are so many options available?
Here are a few tips to help you choose the right gut health supplement for you:
Eat Fibre Rich Food: Research suggests that fiber is one of the most crucial components when it comes to gut health. It is a plant-based nutrient that reduces the risk of metabolic diseases and aids in improving the growth of good bacteria. The good part is this nutrient is available easily. If you are not aware of the plants and food which contain high fibre, let us help you. Following is the list of the few fibre-rich plants that you can also consume to boost your digestive health.
- Fruits
- Vegetables
- Whole grains
- Sweet potatoes
- Spinach
- Beets
- Carrots
- Fennel
However, due to your hectic schedules, some of you may be unable to bring fresh vegetables and fruits on a regular basis. In that case, there is an alternative solution: organic supplements.
Supplements are a convenient way to get fibre, protein, vitamins, and probiotics that aren’t available naturally. You can easily purchase supplements in tablet or powder form from an online health store.
Eat Fermented Food: Fermented Food is also best known for its metabolism-boosting abilities. You must be wondering what makes fermented food so good, right? Let’s see.
Fermented food consists of Probiotics. Probiotics help with a variety of gut functions, including nutrient absorption, immune system health, elimination, digestion, and more. Now let’s dive in to learn what all are the natural sources of probiotics:
- Yoghurt
- Kombucha
- Kimchi
- Sauerkraut
- Kefir
- Amasi
Apart from naturally available probiotics, you also have the option of probiotic supplements. As awareness of gut health grows, probiotic supplements are becoming increasingly popular. There are some studies showing that probiotic supplements can boost the microbiota in the gut and restore gut health when used as directed.
If you are planning to start taking supplements, we recommend you to consult with a health practitioner first.
Avoid Smoking: Tobacco use has a significant negative impact on gut health. According to one study, smoking alters intestinal flora by increasing the levels of potentially harmful microorganisms while decreasing the levels of beneficial ones. This, in turn, raises the risk of intestinal and systemic conditions like inflammatory bowel disease.
Exercise Often: Regular exercise contributes to good heart health, weight loss and a healthy digestive system. According to one study, exercise increases the diversity of healthy bacteria in the gut. This means your digestive track is going to perform outstanding.
Conclusion: If you are seriously concerned about your gut health, we hope you’ll follow these simple steps. Although there are many other things to be concerned about. We recommend that you consult with your health practitioner for more specific information.
