Jogging and workout sessions at the gym might improve your physical and cardiovascular health but not boost your mental health. Yoga is the only practice that tackles mental, physical, emotional, and spiritual health. So, it is the best practice you can opt for a healthy and happy life.
Hot yoga is even more effective as it helps shed extra calories and achieve mental strength. You can practice beginner yoga poses easily at home. However, if you want to maximize your benefits while getting the surety you are practicing perfectly, joining professional studios is the better option.
Dig deeper into the details of this article to explore and learn the yoga poses beginners can practice at home to get the motivation to achieve physical, mental, and emotional wellness.
Top 6 Yoga Poses For Beginners To Get Started
Yoga is the most effective practice and exercises out of all other exercises and workouts. Some yoga poses are difficult, but others are easy and can be practiced at home. However, you must be well familiar with getting into the pose perfectly. Otherwise, you will end up with injuries and might even need surgeries. So, explore poses and try to join a professional studio to learn from experts.
Here are the major yoga poses beginners can explore to get started with the practice and start their journey toward well-being and wellness.
1. Plank Pose
The plank pose is one of the most effective yoga pose beginners can practice at home. The pose requires making the shape of a plank with your body. You can lie down on your stomach and then get up on your toes while placing your elbows or hands on the mat. Ensure the elbows are right below the shoulders and your abdomen and hips are inclined and not dropping toward the ground. Practicing plank pose incorrectly can cause spine injuries. Due to this, many people join hot yoga Dubai classes to learn from experts and strengthen their core through planks.
2. Tree Pose
Tree pose is one of the easiest yoga poses beginners can practice at home. It is also one of the best poses to improve physical balance and give a nice stretch to the body. Stand still and straight to get into this pose. After that, join the palms of your hands and raise them above your head while maintaining distance between shoulders. Bend your left leg while pressing the foot on the right thigh and maintain the position for a few seconds. Repeat the same with the other leg.
3. Mountain Pose
Mountain pose is the next yoga pose beginners can practice to improve their body posture and identify issues in it too. The pose requires you to stand still and straight on the yoga mat. After that, stretch your shoulders and chest wide. Maintain a proper distance between your legs and foot. Align your arms along your body and put your body weight on your heels. Pay attention to the sensations in your back, legs, and feet, and examine the posture in the mirror to correct it.
4. Cobra Pose
Cobra pose is one of the most important yoga poses beginners should practice at home. The pose can strengthen the back muscle while boosting spinal flexibility and stretching the upper body. You can lie down straight on your stomach to start with the cobra pose. After that, fold your arms on your elbows and place them at the side of your chest. Now lift your head and chest slightly in the air while keeping your abdomen and legs stuck to the ground. Continue it for a few seconds.
5. Garland Pose
Garland pose is another effective yoga pose beginners can practice at home. The pose is often compared with squatting and strengthens hips, legs, and feet muscles. Stand straight on the yoga mat while joining your hands in front of you in the position of praying. After that, bend your knees and sit on your toes while keeping your spine stretched and straight. Repeat the pose a few times while focusing on your breathing.
6. Pyramid Pose
The pyramid pose is the last yoga pose beginners can practice at home. The pose is specifically beneficial to build flexibility and stretch the spine, shoulders, hamstrings, and hips. Stand still on a yoga mat and stretch one leg forward at an angle of forty-five. Bend your body forward over the stretched leg while touching the ground with both palms. Repeat the pose on the other leg. Getting into the pose at first is difficult. You can join hot yoga classes in Dubai to learn the pose from certified trainers and practice it efficiently without earning injuries.
Do You Need Help With Perfecting Your Yoga Poses?
There is no point in practicing yoga at home if you are not sure the pose is correct and suitable for you. Instead of wasting your time while not earning any benefit, join a professional yoga class. Learn the poses suitable for your body and utilize the help of experts to perfect the practice too.