Summers have arrived and so are the drastic effects. With the passing time, temperatures have been going implausibly high and it is affecting our health. Scalding heat affects us in the form of heatstroke, sunburn, dehydration, etc.
It is extremely important to be careful during volatile temperatures. The main objective of this blog is to help you lead your summers in utmost relaxation. Read this blog and follow some simple tips to have a healthy and protected summer.
Table of Contents
Stay refrigerant and hydrated
Probably the most talked-about summer tips include staying hydrated. Drink lots of water, at least two to four cups upon rising in the morning, and similar amounts for your activities and exercises. Carry water with you in a hard plastic container whenever you go out. You may also carry a travelling water filter with you. Mostly, we need two to three quarts of water per day and more in hot weather or with sweating and exercise. So it is implausibly vital to keep yourself hydrated by drinking at least eight to nine glasses of water a day.
Protect yourself from overexposure
One of the essential tips for the summer season is safeguarding your body from overexposure. Aerobic activity is very important for keeping the heart strong and healthy. You should do a lot of inhaling and exhaling and do light exercises regularly. If you only work out in a health club or gym, take some time to do refreshing outdoor activities. This will help you increase your energy levels.
Have a healthy and proper diet
Next on the list of summer tips for health list is following a balanced diet. Maintaining a proper diet and eating seasonal fruits and vegetables regularly is a must. Consuming cooling and light foods (fresh fruits, vegetable juices, raw, vital salads, and lots of water) will nourish your body for outdoor activities. Include some protein with one or two meals in your diet and avoid oily or junk food.
Have proper skincare in the summer
One of the most important summer season tips is taking care of your skin. The skin should be properly moisturized in the summer. For complete dry skin, you can also use cream moisturiser. Face or skin should be properly washed in the summer to protect it from the heatstroke and dust particles. This task should be done three-four times a day.
One of the critical summer health tips is to avoid heavy drinking. It is fine that everyone wants to have a good time in the summers but there should be a limit to having alcoholic beverages when going out with friends. Over-Intoxication can affect your health badly. Also, drinking alcohol in the sun can dehydrate you badly because you sweat and urinate more.
Have necessary nutritional supplements
Proper nutritional supplements can support you with greater physical energy and increase your summer activities. The B-complex vitamins relax the nervous system and are pretty helpful for cellular energy production. The other antioxidants protect your body from stress, chemical pollutants, and the biochemical by-products of exercise.
Have smaller and lighter meals
You must have small and light meals as part of your summer health care routine. Avoid heavy stuff in your meals like fast food, junk food, etc. Heavy food is difficult to digest, makes you lazy, and increases your cholesterol, which badly affects your health. Instead, focus on a lighter meal like salad, fruit, green drinks, etc., that doesn’t require much time to digest. You should also consider leafy vegetables in your meals regularly in the summers.
Have drinks that hydrate
A ‘health tips for summer’ blog cannot be complete without talking about proper hydration. While we’ve already mentioned this before, you need to know about the drinks that hydrate your body. This is because some drinks ironically lead to dehydration. These include coffee, tea, alcohol, sugary drinks, etc.
Therefore, to get hydrated well, have sips of any of the following drinks throughout the day in the summers before you begin to feel thirsty and dehydrated: plain water, coconut water, water with lemon and cucumber slices, organic and decaf iced tea, herbal tea, rooibos tea.