We all have studied that we can live without food for a month and without water for a maximum of seven days, but without oxygen, we cannot even remain alive for one hour, can’t we? The activities we all perform daily are possible only because of oxygen. How? The food we take is broken down into energy in the presence of oxygen only, and it is supplied to our body by the pigment that makes our blood red, called hemoglobin. We are discussing the Top 10 hemoglobin booster foods.
Haemoglobin is the best friend of oxygen; thus, oxygen makes a bond with hemoglobin and makes it oxyhemoglobin. Hence, if our body lacks red pigment levels, there will not be an adequate supply of oxygen, resulting in weakness, fatigue, and anemia. So, to keep you away from all kinds of problems, we have woven this post to make you aware of the top foods that can raise the hemoglobin level in our body. They make your body energetic and give a tart inflection to your taste buds. Let’s dig in cavernously to know more!
Here is an index of the Top 10 hemoglobin booster foods:
Spinach
This green leafy vegetable is packed with the richness of the element iron. Iron is responsible for leading to the formation of hemoglobin in the body, which helps increase the supply of oxygen in the entire body. We already know that oxygen makes a bond with hemoglobin to become oxyhemoglobin, giving energy to the body to perform all activities without feeling weakness, fatigue, or anxiety. So, the regular intake of spinach in various ways, whether in the form of a dish or juice, will augment the hemoglobin level in your anatomy.
Lentils
Lentils are well-known for their richness of protein, which is responsible for the overall development of our body during the growing phase. That is why they are called building blocks. Apart from this, lentils are also a good source of non-heme iron, which helps produce hemoglobin. Like tofu, if they are also included in a vitamin C-rich diet, you can ultimately experience the positive implications of having lentils in your body. So, don’t wait to try a combination of lentils with vitamin C food today!
Fortified Cereals
Cereals are undoubtedly known for their positive implications for our health, and just like that, they also play a role in the life of the blood. Being enriched in iron, they help produce red pigment, which increases hemoglobin levels and, simultaneously, the supply of oxygen. Hence, a bowl of cereal daily in your busy lifestyle helps your body’s hemoglobin levels climb the ladder.
Beans
Beans in a broad spectrum of hues and shapes always make the finest culinary recipes, whether chickpeas or kidney beans. The reason for their inculcation in foods responsible for increasing hemoglobin levels in our body is that they are a good source of iron. Iron is an element that helps produce red pigment, and this pigment ensures the sufficient transportation of oxygen in the body, enabling it to function appropriately and up to the mark. Thus, the intake of beans can safeguard you from diseases caused by iron deficiency in the body, like anemia.
Pumpkin Seeds
We always throw out the seeds of pumpkins, thinking they are just waste, but the truth will blow your mind. Pumpkin seeds are packed with ingredients like iron, zinc, magnesium, and vitamin K, and due to this, they are an excellent source to enhance hemoglobin levels. Iron and magnesium both help in the production of hemoglobin, while zinc leads to the synthesis of various proteins, including those that aid in producing red blood cells. Thus, pumpkin seeds are small bombs with a big blast for our health! So please don’t throw them away now and use them for your health.
Quinoa
Quinoa does not only account for having iron; it also includes significant elements like vitamin B12 and folate, which aid in increasing hemoglobin levels. We all know that iron leads to the production of red pigment. Still, this folate ensures the proper maturation of red blood cells in the bone marrow, and vitamin B12 is known to work for the synthesis of DNA, which helps further the formation of red blood cells, ultimately augmenting hemoglobin levels in our anatomy.
Dark Chocolate
We are all enticed by chocolate, aren’t we? Chocolates are always known to make our straight-go curve and are a part of every celebration. Dark chocolate is not just a piquant spin for your taste buds; it is also one of the best foods known to stimulate the red pigment level in your physique positively. Dark chocolate is wrapped in the goodness of an imperative amount of copper and iron. Where iron aids in the formation of hemoglobin, copper is responsible for ensuring proper absorption and utilization of iron in the body. Hence, both iron and copper work simultaneously to make our bodies oxy-happy!
Apricot
Apricots are always renowned for their positive impacts on our well-being, and once again, they are here to prove their benefit to our health. Apricot is enriched in various components, especially iron and vitamin C. Though vitamin C is known for its unmatched advantages for the skin, it also helps soak iron in the body. The absorbed iron then forms hemoglobin, which ultimately increases its level in the anatomy and makes us electrified. Thus, the inculcation of apricots into our diet will provide us with the result of simultaneously upscaling measures of hemoglobin and oxygen.
Eggs
Without a speck of doubt, we all know that eggs are among the best protein sources, particularly animal protein, but how do they help augment red pigment? Apart from protein, they are also a good source of iron, which is animal iron, and due to the presence of iron, eggs are also one of the top-notch options for foods to increase the level of hemoglobin in the body. It should also be noted that eggs contain heme iron, which is known to get absorbed in the body more easily and quickly than non-heme iron. Thus, now there’s no opaqueness to clarify that eggs trigger the production of hemoglobin in our body.
Tofu
Tofu is a vegetarian food that ranks as one of the finest alternatives for vegetarians to enhance hemoglobin in our bodies. Tofu is a source of iron coming from plants, which is non-heme iron. Non-heme iron cannot be absorbed as quickly and efficiently as heme iron. But if you take tofu with foods packed with vitamin C, you will ultimately find your red pigment levels to have increased. This is because vitamin C helps absorb iron in the body, so when you have it with you, there is no need to think about heme iron or non-heme iron; take it and enjoy!
FAQs
What foods should our diet include to increase hemoglobin levels?
Iron-rich foods, particularly lentils, spinach, dark chocolate, beans, tofu, quinoa, apricots, cereals, and pumpkin seeds, raise hemoglobin levels.
How does iron lead to an increase in the level of hemoglobin?
In hemoglobin, the haem stands for iron, an element responsible for hemoglobin production.
Why is our blood red?
The red color of blood is due to the presence of hemoglobin. Haemoglobin has a red hue, which is why blood is red.
What is anemia?
Anemia is a disease caused by a deficiency of iron. We can prevent it by ensuring proper iron intake in our food.
Conclusion
This blog post augmented our wisdom with the treasure of foods that are an ethereal source to increase hemoglobin levels. They have the potency to do so because nature has packed them with ingredients like folate, iron, vitamin B12, and many other productive nutrients responsible for paving the way for the formation of red pigment hemoglobin in our body and resulting in sufficient transportation of oxygen. Don’t think these foods cannot give a tart inflection to your taste buds; they are the best of both worlds, as with upsizing hemoglobin levels, they are zesty and piquant, too.
Moreover, to keep you healthy in a workaholic lifestyle, the right and nutritious food choices can help you achieve outstanding results. To climb up the ladder to achieving your goal, it’s essential to make your health a priority. It has been rightly said that ” a healthy brain resides in a healthy body ”. Tie a knot always to remember this mantra!
